The Probiotic Products for Gut Health All Women Should Buy
Probiotics are pretty much the talk of the town these days, as people are starting to realize the wonderful health benefits they provide. Women in particular need to pay close attention because it seems they can reap the benefits more than anybody else.
Helping with hormonal and emotional balance as well as digestive and vaginal health, probiotics should be on every woman’s wish list. Of course, not all probiotics are the same, so here you’ll find the best probiotics for women.
Why Women Need Probiotics
Your days are busy enough, so the last thing you need is to worry about your bacterial communities. Starting a probiotic supplement or following a probiotic-rich diet can help take care of this, providing wonderful health benefits for women and freeing your mind to take care of what matters.
The hecticness of life often leads to fast food and convenience. These processed foods clog arteries and your gut, providing a buffet of sugars for bad bacteria to thrive upon.
As you get older, you start to slow down internally. Additionally, Americans do not get enough vitamins today, mainly because of the reliance on fast and processed foods.
Probiotics have the ability to produce valuable nutrients that allow you to take care of two things at once: boost your digestion and immunity as well as increase vitamin and mineral absorption.
When you take probiotics, you can give support to a slowing digestive tract and keep performance at optimal levels, no matter what age you are.
Probiotics Support Weight Loss
Many women struggle with weight loss, and, with all the dieting fads out there, it can be a challenge to find a program that really works. Adding probiotics to your daily diet can be an easy and effective way for you to start getting control over your weight.
You can avoid the disappointment and discouragement that comes from failed dieting programs and instead benefit from a daily, healthy plan. When you target weight loss in a more natural way, the results last longer.
Certain bacteria are thought to inhibit the absorption of fat, which means more fat is excreted. When this happens, you are not able to harvest as many calories, but you reduce the chance of fat building up in your body.
Probiotics also help to control inflammation, which not only causes serious health problems but also contributes to obesity. Additionally, a probiotic diet or supplement will interfere with the hormones and proteins that are related to appetite and fat storage, thereby allowing you to gain control over your weight.
Probiotics Boost Vaginal Health
An imbalance of bacteria causes problems whether it is in your gut or vaginal area. Certain bacterial strains are necessary to keep the environment slightly acidic in order to keep yeasts and pathogenic strains from settling in.
A deficiency in friendly flora, or an unbalanced environment that favors pathogenic flora, causes frequent urinary tract infections (UTIs) as well as vaginitis. Thankfully, this can be prevented with probiotics.
Additionally, the treatment of these vaginal conditions typically requires the administration of antibiotics. The problem with antibiotics is that, even though they can eradicate the harmful bacteria, they have no way of telling the good strains from the bad. They end up killing off pathogenic microbes at the same time as depleting your friendly population too.
Especially if your diet helps harmful bacteria more than good, this allows the bad strains to take over. For this reason, some people choose to take probiotics whenever prescribed a course of antibiotics with the hope that their bacterial balance will not be disrupted.
The Best Probiotics for Women
While you can always opt for a quality probiotic supplement, the best sources of probiotics are from actual food. Following a bacteria-friendly diet is a natural way to support your gut communities and boost your overall health.
The following food choices are the best way to introduce probiotics into your life and ensure that your digestion, vaginal health, and immunity remain optimal for life.
- Yogurt: The most popular and well-known probiotic food, yogurt is made from fermented milk. It has several health benefits outside of improved digestive health, including improved bone health, support for those with high blood pressure, and relieving the symptoms of irritable bowel syndrome.
- Sauerkraut: As one of the oldest traditional foods for digestive support, the fermented, shredded cabbage called sauerkraut is not only rich in probiotics but provides an abundant source of fiber and vitamins C, B and K. It is also high in sodium and contains iron and manganese, which are all essential to your health.
- Kimchi: Kimchi is another fermented cabbage dish, this time including chili spices and garlic, and was popularized in Korea before spreading worldwide.The beneficial ingredient is the lactic acid bacteria, which is responsible for improving digestive health. Additionally, this cabbage is high in vitamins and minerals, such as vitamin K, vitamin B2, and iron.
- Miso: Fermented soybeans with salt and a fungus called koji create this Japanese favorite. It is typically found in the form of a paste, is most commonly used in miso soup, and is an ideal source of protein and fiber.It is also high in several essential vitamins, minerals, and phytonutrients, such as vitamin K, manganese, and copper. Research has even linked miso to lower risks of breast cancer and stroke.
- Cheese: Not all cheeses are fermented with probiotics, so you want to check labels to make sure you get active cultures. The best options include Gouda, (real) cheddar, mozzarella and cottage cheese.Cheese also contains protein and essential nutrients and has been linked to a lower risk of heart disease and osteoporosis.
Probiotics for Women
While everyone should take advantage of the numerous health benefits provided by natural probiotic foods and various probiotic supplements, women can find aspects that are specifically important. The highest-quality ingredients are always important, so do your research on brands, like 1MD.
From vaginal health to lowering the risk of breast cancer, probiotics are an important part of a healthy diet for women.