Top 10 Calcium Supplements
|Calcium Supplements||Calcium Strength|
|New Chapter||770||1,000||120 Tablets|
|Garden of Life||756||1,600||120 Capsules|
|Nature’s Bounty||1,200||1,000||220 Softgels|
|Nature Made||600||400||220 Tablets|
|21st Century||630||500||400 Caplets|
Calcium Supplement Comparison
Garden of Life
|Contains||Vitamins D3, |
|Vitamins D3, |
|Vitamin D3||Vitamin D3||Vitamin D3||Vitamin D3||Vitamin D3||Vitamins D3, |
|Vitamins D3, |
Calcium Supplement Buying Guide
There are many benefits that the body receives from calcium supplements. These benefits include:
- Helping the blood clot more efficiently
- Building healthy bones
- Maintaining bone health
- Regulating and stabilizing the heartbeat
- Stimulating the secretion of hormones
Choosing the Right Calcium Supplement
There are several questions that you can ask yourself to determine which calcium supplement is the best for your needs. These questions help you narrow the selection so it is not so overwhelming.
- How well do you tolerate this brand of calcium supplements? Have you noticed that causes any side effects such as constipation? If there are side effects being noticed from one brand, try another brand before ruling out the supplement altogether.
- Is the supplement dosage convenient to take? It’s relatively easy to remember to take 1 or 2 tablets once a day. When you have to take them several times a day to get the required dosage you can end up forgetting to take the rest of the dosage which significantly reduces the benefits you will receive.
- Is the cost of this supplement within your budget? There are many different brands on the market with a variety of price points. The idea is not to look for “cheap” but to find the best price you can for the best supplement you can afford.
- Make sure that the calcium supplement you choose is going to be easy for you to continue getting.
What to Look For in Calcium Supplements
There are several qualities that you want to look for when it comes to choosing the right calcium supplement. When you start your research, make sure that the supplement you are considering has these important qualities.
- Absorbability – It doesn’t do any good to take a supplement that is not going to be absorbed into your system where it can reap the benefits the supplement provides. Make sure that the one you are considering dissolves easily. The majority of the higher quality brand name calcium supplements will have better absorbability than some of the generic ones.
A good way to check how fast the supplement dissolves is to drop a table in a glass of warm (not hot) water and watch what happens. If after 30 minutes the tablet is still whole or mostly whole, replace that brand with another one. Liquid types and chewable forms of calcium will be good choices because they are already broken down before they enter the stomach due to their forms.
The body absorbs calcium the best when it is taken several times a day in no more than 500 mg amounts. Absorbability also depends on the type of calcium you are taking. Carbonate should be taken with food for best results but Citrate can be taken any time.
- Purity – A calcium supplement with a ton of artificial colors, flavors and other fillers is not as good for the body as the pure varieties are. You want to avoid calcium supplements that are created from unrefined oyster shells, dolomite or bone meal that does not have the USP symbol. (United States Pharmacopeia) Unrefined supplements can contain high levels of toxic metals such as lead.
- Combination Supplements – Calcium that has other vitamins added are very common on the market. Many supplements have vitamin D, stating that the vitamin D helps improve the absorption of the supplement. While vitamin D is necessary for the absorption, it does not have to be taken as a combination tablet to be effective.
- Tolerance – Sometimes certain forms of calcium can cause side effects like constipation or gas. If you notice this happening, start by increasing your fluid intake and add some high fiber foods to your diet. If this doesn’t correct the problem, try a different form of calcium. You also want to gradually increase your calcium until you are taking the recommended amount. Start with 500 mg for a week and then add more slowly. Don’t take more than the recommended daily amounts without approval from your doctor.
Which Type of Calcium is Best?
There are different forms of calcium on the market, each with their own characteristics. We have provided some tips below concerning the different types that will help you choose which type is best for your needs.
- If you are considering calcium carbonate, oyster shell calcium or calcium phosphate be aware that these forms of calcium are not easily absorbed. They will require the addition of an acid PH. It is not difficult to get an acid PH unless you are taking something that suppresses acid. If you have acid reflux, these are not good forms of calcium for you to take because they will not be absorbed sufficiently. If you do not have this reflux condition you should be able to handle these forms with no problem. Be sure to take your calcium supplements with food so there is an increase of stomach acid in contact with the calcium pill.
- Calcium lactate, gluconate and citrate do not require this acid PH so they can be taken by those who are being treated for acid reflux with no absorption problems. They are more expensive than the other forms of calcium but many people prefer them since they can be taken on an empty stomach with no problems.
The different types of calcium are largely the same so it comes down to personal preference which one you want to try. Calcium chews are an easy way to get your calcium and taste great too, just remember they are not candy and keep the dosage in line with the RDA.
Determining What Type of Calcium a Supplement Has
Many bottles and boxes of supplements will tell you what kind of calcium is in the supplement you are considering. If it only says calcium on the bottle look at the ingredients list. The kind of calcium that the supplement contains will be in that list along with the amounts. There should also be a list of anything else the supplement contains such as vitamin D.
Calcium is a much needed mineral that provides a lot of great benefits to the body. It is important for the healthy development of bones among other benefits to the blood and heart. It is always recommended to get your vitamins and minerals from the foods you eat but this isn’t always easy. A good quality calcium supplement can help you get what you need each day so you get the benefits of having the right amount of calcium in your system.
The three calcium supplements listed above are all great examples of the kind if quality supplements you want to choose. If these aren’t to your liking, use the information in the buyer’s guide above to sort through the different types and forms of calcium so you can choose the one that best meets your needs and preferences.
- New Chapter – http://www.newchapter.com/
- Garden of Life – https://www.gardenoflife.com/content/
- Nature’s Bounty – https://www.naturesbounty.com/