Best Childrens Vitamins

I’m sure any parent can agree that when choosing their children’s vitamins, reputation of the brand, ingredients that the vitamins contain, and whether they are organic and all natural are important criteria.

If you want to cut to the chase, SmartyPants Complete gummy vitamins scored high marks in all categories and are our top pick. These delicious gummy vitamins provide children with 10 nutrients including vitamin D3, B12, E, and Omega 3 fish oil.


15 mins to read
72 products considered
20 products reviewed
14 days reviewing

Top 10 Childrens Vitamins

RankPictureVitaminQuantitySuitable Age (Years)
1
SmartyPants
120 Gummies> 3
2
Flintstones
150 Tablets> 2
3
Nature’s Plus
180 Tablets> 6
4
KidzSprinkles
90 Doses> 2
5
Nature Smart
180 Gummies> 2
6
Nordic Naturals
90 Soft Gels> 5
7
ChildLife
4 oz> 1/2
8
MegaFood
60 Tablets> 5
9
XLNCE
90 Gummies> 2
10
Oceans Kids
120 Soft Gels> 3

DID YOU KNOW?
Best selling author Dr. Spock is credited with encouraging parents to be flexible and affectionate with their children – a step away from the more regimented style earlier times.
 

Childrens Vitamins Comparison


SmartyPants
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Flintstones Vitamins
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Nature’s Plus
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KidzSprinkles
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Nature Smart
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Nordic Naturals
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ChildLife
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MegaFood
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XLNCE
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Oceans Kids
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VitaminsD3, B12,
Omega 3,
DHA
A, D,
B12, C
A, CA, B1,
B2, B3,
B5, B6,
B12, C,
D3, E,
Omega 3
A, C,
B, D3
EPA,
DHA,
Omega 3
CVitamins A, C, D,
E, B6,
Folic Acid,
B12, Biotin
A, C,
D, E,
B6,
Folic Acid,
B12
A, D,
EPA,
DHA,
Omega 3
Active
Ingredient
Organic
Cane Sugar,
Fish Oil
Sorbitol,
Phenylalanine
Beta Carotene,
Ascorbic Acid
Beta Carotene,
Riboflavin,
Thiamin
Beta Carotene,
Riboflavin,
Thiamin
Omega 3Ascorbic AcidThiamine, RiboflavinBeta Carotene,
Riboflavin,
Thiamin
Beta Carotene,
Riboflavin,
Thiamin
Quantity120 gummies150
tablets
180
tablets
90 doses180
gummies
90 Soft Gels4 oz60
tablets
90
gummies
120 Soft Gels
Suitable for
Children
> 3 years> 2 years> 6 years> 2 years> 2 years> 5 years> 6 months> 5 years> 2 years> 3 years
FlavorOrange
/ Lemon
/ Strawberry
/ Banana
Fresh
Fruits
Cherry
/ Orange
/ Grape
NoneCherry
/ Orange
/ Grape
StrawberryOrangeFresh
Fruits
Fresh
Fruits
Berry
Lime

Childrens Vitamins Buying Guide

Childrens Vitamin Reviews

Which Kids Need Vitamin Supplements?

Childrens Vitamin1In today’s hectic world and with the huge influx of processed food and fast food choices, it’s not always easy to make sure your children have regular meals that are well balanced. Because of this, pediatricians usually recommend taking a good children’s multivitamin. The following list contains some reasons that your child could be a good candidate to take a children’s vitamin and mineral supplement.

  • Picky eaters that don’t eat enough during the day
  • Children that have asthma or that have digestive issues of some kind. This is even more important if they are on medication for their conditions. If your child IS on medication, talk to the pediatrician first to ensure that you choose what they recommend.
  • Children that eat a lot of processed and convenience foods as well as fast foods.
  • Children that are on a vegetarian, vegan or dairy-free eating plan. They may need an iron or calcium supplement as well when on a restricted diet of some kind.
  • Children that drink a lot of soda. Soda is known to take the vitamins and minerals from a child’s body.

The Top Six Children’s Vitamins and Minerals Children Should Have

There are several minerals and vitamins that are crucial for a child to have enough of to ensure healthy growth. We have listed these below.

  • B Vitamins – All of the Bs: 2, 3, 6 and 12, help provide energy and healthy circulation. It also aides the nervous system and helps metabolism too.
  • Childrens Vitamin2

  • Vitamin C – This important vitamin helps with having healthy skin, muscles, and connective tissues.
  • Vitamin A – This vitamin promotes healthy and normal development and growth. It also facilitates bone and tissue repair as well as healthy eyes and skin and builds immunity responses as well.
  • Vitamin D – D is important for healthy tooth and bone formation and assists with the absorption of calcium. The best way to get adequate sources of vitamin D is through sunlight exposure.
  • Calcium – Calcium is still responsible for healthy teeth and bones as your child grows.
  • Iron – This mineral builds muscle and is vital for the production of healthy red blood cells. It is easy for children to become deficient in iron so keep an eye on this.

Do All Children Need Vitamin Supplements?

There are some differences of opinion as to whether all children need a vitamin and mineral supplement. Depending on who it is, some state that a child should only have vitamin supplements if the pediatrician recommends it. Taking a vitamin supplement won’t hurt a child as long as it doesn’t give them more of the RDA of any of the vitamins and minerals. It is a good way to make up for any dietary deficiencies your child might have. Below are some opinions that many experts agree on.

  • Giving your child a daily vitamin supplement won’t hurt, just don’t exceed the RDA for any of the vitamins or minerals.
  • If your child is a vegetarian or vegan or has food allergies, a supplement can help compensate for what they aren’t getting.
  • Keep in mind that supplements are not a substitute for food.

Vitamin Tips for Kids

  1. Ask the pediatrician about giving your child any form of vitamins or minerals if they are on any medications to avoid problematic drug interactions.
  2. Instead of fighting over the food your child won’t eat, get into the habit of giving them a vitamin right after the meal.
  3. Use chewables or gummies which children love.
  4. Childrens Vitamin3

  5. Always keep vitamins out of reach of children so they don’t eat them like they are candy.
  6. Unless directed by a pediatrician, wait until your child is 4 before you start.

Conclusion

Vitamin and mineral supplements are designed to provide the nutrients that are not obtained in the foods they eat. Because the typical children’s diet doesn’t always match what they SHOULD eat, you can make up for the different vitamins they may not be getting enough of.

With all of the different choices and types of children’s vitamins on the market, there are plenty to look over so you can make a decision that will provide what your child needs. It’s not hard to choose a vitamin supplement for your child if you are aware of the things that a good supplement contains.

You don’t want to fill your child up with chemicals, which isn’t necessary with all of the children’s vitamins, many of them completely all natural and organic. The best way for your child to get their nutrition is from whole foods that are not cooked in less than healthy ways. (Such as fried).

Since that is not always possible, choosing the right vitamin supplement with the right amounts of the crucial nutrients a growing child needs is the way to go. This buyer’s guide provides the types of vitamins that a child needs the most, how to determine if your child needs, and some safety tips as well. You have everything you need to make an informed decision that you can stand behind and that your child will enjoy taking each day.

Resources

  1. SmartyPants – https://smartypantsvitamins.com/
  2. Flintstones – https://www.flintstonesvitamins.com/
  3. Animal Parade – https://www.naturesplus.com/products/