Green Tea Extract Supplement Comparison
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Green Tea Extract Supplement Buying Guide
About Green Tea Extract Supplement
Not everyone is going to react to taking green tea supplements the same way. Just like people react differently to caffeine or sugar, it is the same with supplements. Some people may not tolerate green tea well just as some don’t tolerate coffee well. If you have never taken green tea extract supplements before, it is important to talk to your doctor about it before you try. One item of concern for a potentially negative response is the caffeine that green tea extract supplements contain.
If you are sensitive to caffeine, you need to look for a supplement that contains the minimum caffeine levels possible. This is important for those who are caffeine sensitive. Caffeine reactions may include sudden heart palpitations, anxiety or just feeling out of sorts. If any of those symptoms appear after taking this supplement, contact your doctor.
The Importance of the Right Dosage
Even with all the positive benefits of green tea extract supplements, it is still considered a stimulant so it is important that you do not take more than you should. Following the recommended dosage on the bottle or from your doctor is important to get maximum benefits. Taking more does not increase your benefits because doing so can cause stomach upset and other problems.
On average, a person should not have more than 4.54 mg of green tea extract per pound of body weight. Overall it is not recommended to take more than 750 milligrams of green tea extract per day for all body weights.
Ingredients Found in Green Tea Extract Supplements
There are several things that you will find in green tea extract supplements depending on the brand name. We have listed the most common compounds and ingredients and explained a little about each below.
- EGCG – There are 4 different catechins found in green tea. The most beneficial and powerful of the four is EGCH. It is typically the main ingredient found in green tea capsules. You want high levels of EGCG in each capsule so you will need to read the label before you purchase so you know just how much is in each pill. If the EGCG levels are not on the label, don’t get that product.
- Theanine – Also known as L-Theanine is one of the amino acids that you will find in green tea and also black tea. This ingredient offsets the effects of caffeine and is also known to reduce stress.
- Caffeine– Caffeine occurs naturally in green tea. It is a known aid in weight loss. You don’t want to consume green tea that has a high concentration of caffeine. There are caffeine free versions that you can drink and take but if you want the benefits of caffeine for weight loss, make sure not to take more than 200 milligrams of caffeine per day.
What to Watch Out For
Depending on the brand of green tea extract, there may be some ingredients in the bottle that you don’t want. Most often these are preservatives or additives that can alter the purity and health benefits that you get from green tea. Look for green tea extract supplements that state clearly on the label that they do NOT contain:
- Artificial colors
- Artificial flavors
Finding brands that do not contain the above items reduces the chances of allergic reactions and ensures a pure product. Some green tea products might contain other vitamins such as vitamin C that are reported to help the body absorb the green tea better. Added vitamins are typically not a problem, but it is better if you can find green tea extract supplements that are as pure as possible for the best results and benefits.
Something to keep in mind from a weight loss standpoint is that you won’t notice the fat burning effects from green tea if you already consume a lot of caffeinated drinks. Drinking a lot of caffeine makes you caffeine resistant which dramatically reduces any weight loss you would experience versus if caffeine was not something you drank regularly.
Green tea extract supplements can provide the user with many benefits when taken regularly and with the proper dosages. Finding the best green tea product for your needs is not difficult if you follow the information we have provided for you in this buyer’s guide.
Knowing what to watch out for and what to look for when researching different brands can help ensure that you choose the best quality green tea extract supplement you can. The top-rated choices we reviewed here are all in capsule form and are excellent examples of the kind of quality green tea supplement you want to take.
If you prefer to drink your green tea supplement, just follow the advice in this guide and check ingredients to make sure there is nothing in there that you don’t want. Improving your health and increasing your metabolism are things that will help you feel and look better and live longer as well.