Inversion Table Comparison
|Tether Strap||Smart Gear |
|Tether Strap||Tether Strap||Smart Gear |
|Tether Strap||Smart Gear |
|Tether Strap||Smart Gear |
Inversion Table Buying Guide
What is an Inversion Table?
An inversion table is a piece of machinery that is designed to counteract the effects of gravity on your body by holding you in a supported, but upside down position for a period of time. There are exercises that are done while in this inverted position. It decompresses the spine and helps the lymphatic system rid the body of harmful toxins as well. It is a form of therapy that has been used in sports medicine for centuries and is still just as popular today.
Because of this popularity, inversion tables are now available for purchase and can be set up right in the comfort of your own home. Prices range from $110 for a very inexpensive model to close to a $1000 for a commercial, heavy duty machine. They are used by pro sports teams, professional gyms, medical clinics and home use as well.
Inversion tables are particularly helpful for those who have bulging disks. Because the disks are getting pinched and compressed, when you are hanging upside down, the disks spread apart and take the pressure off of those compressed disks, thereby alleviating the pain that goes along with this sometimes crippling condition.
Factors to Consider when Purchasing an Inversion Table
There are many factors that go into choosing the right inversion table. This guide will help you decipher the features and qualities of different inversion tables so you can sort through the dozens of choices available and choose the one that is right for your needs.
Safety – Safety is a major consideration when it comes to buying an inversion table. You will be hanging by your ankles on this table, so you want to be sure that it is safe and sturdy. If you don’t feel secure when you are in position and inverted you will not get any benefit from the table because your whole body will be tense and you will be m ore worried about falling than decompressing.
Another safety measure to check is the foam padding that is around the ankles. Inversion tables can hurt your ankles and feet, so having thick foam padding will lessen the strain of your ankles. It is also a good idea to wear heavy, thick socks when you are using the table.
Each inversion table has a weight rating that is acceptable. This weight rating is very important to adhere to for safety reasons. Purchase an inversion table that has a weight maximum higher than your weight and that will accommodate your height as well.
Construction – Be sure that you check the quality of construction. Reviews and customer comments will help you determine this about each model that you are interested in. Sturdy construction ensures that the inversion table will withstand daily or weekly use. Make sure that all the parts are made from steel and the frame is sturdy and durable.
How heavy an inversion table is, is an indicator of how heavy duty it is. If you are going to be using the inversion table on a regular basis, investing in one that is stronger and more heavy duty is to your advantage. Be certain to read the reviews from customers to ensure that the manufacturer has a good reputation and that customers are not complaining of flimsy, weak frames and parts.
There are two types of inversion tables available: motorized and non-motorized. Most people prefer the non motorized versions but some do like the ease of the motorized versions. Some models even have vibration and heat that is added as well to combine massage with the benefits of inversion therapy.
Comfort – If you are uncomfortable in your inversion table it will not be enjoyable for you to use it. Look for padded backboards unless you will be doing abdominal exercises on a regular basis. Some people like the nylon pad. It is a personal preference as to which type of pad you prefer.
Space – If you don’t have a lot of space, the size and storability of your inversion table is important. There are many models that fold up so they can be stored easily. Also take into consideration how much space you will need when the table is set up and you are using it.
Company Reputation – Knowing how long the company has been around is very important in determining the quality of the inversion table you are considering. How long have they been manufacturing the inversion tables you are interested in? It is not advisable to choose an inversion table from a manufacturer that doesn’t focus on these pieces of equipment. Ideally you want the company to have inversion tables as their focus and not just a sideline.
Strong Warranties – You want to purchase an inversion table that will withstand regular use for many years but it is beneficial to choose one that offers a good warranty of at least 5 years to ensure the company is going to stand behind their craftsmanship.
Support and Instructions – Another feature you want to ensure your inversion table comes with is good quality and thorough support materials. Printed instruction manuals and videos or DVDs that show you how to assemble and use the inversion table are very important and a big feature you don’t want to skimp on. These materials play a large part in users getting the most out of their table.
What is the Return Policy? – Sometimes an inversion table may need to be returned for one reason or another and you don’t want to have one struggle after another when you need to. Make sure the company allows for returns and for a simple and easy method in which to do so. It’ll make the process a lot less stressful if the need does arise that you must return a table.
Inversion therapy Cautions
Using an inversion table should be done with care. It is not for everyone. If you are taking blood thinners it is imperative that you get medical consent before using or purchasing an inversion table. Additionally conditions like glaucoma and pink eye are problematic on an inversion table.
If you have hypertension, have had a stroke recently, retinal separation or a center ear issue, then inversion tables are probably not going to be for you. The best thing you can do for your safety and health is to check with your doctor before purchasing a table to make sure that you are able to safely use it with ANY health conditions you have.
Inversion tables have been used in some form for centuries to aide in helping people get relief from certain ailments. Finding the right model, style and price point for your needs does not have to be confusing or a challenge.
With the information that you have gotten in this guide and in the reviews above of the top rated inversion tables, you will be able to make confident decisions on the models that will work well for your weight and height and your physical needs.
If you’ve never used an inversion table before it is important that you first and foremost get your doctor’s approval to use them since using them can cause problems for people with certain health issues. Secondly, be sure to get proper instruction so you do not injure yourself or have a bad reaction or result from your time on the table.
These inversion tables and inversion therapy has the potential to bring a lot of relief to those with chronic back pain or other issues. That is why they have been so widely used and styled so popular for centuries.
We’ve provided you with the tools and knowledge you need to not be overwhelmed by the number of choices available or by the process of deciding which ones fit what you need and want and which ones don’t. You’ll be able to purchase with confidence and get the inversion table that will be perfect for you.