Mouth Guard Buying Guide
There are several features that you will find in a quality mouth guard. These qualities ensure that you spend your money on the right mouth guard for the job. We’ve listed these qualities below.
- Stays in place regardless of what you are doing
- Allows easy speech
- Doesn’t affect breathing
- Is easy to clean
- Is long lasting and durable
- Provides a high level of comfort and precise fit.
- Is tear resistant and resilient
- Is odorless and tasteless
- Thin design for easier wearing
Advantages of a Mouth Guard
There are many advantages to wearing a quality mouth guard. They can be crucial in preventing broken and chipped teeth, tooth loss and damage to the bone and root of the teeth when participating in certain sports activities. They are also beneficial for those who suffer from teeth grinding and clenching during sleep.
There are three main types of mouth guards on the market. Each one is best suited for specific jobs. We’ve listed each type below along with some information about them.
- Stock mouth guard – These preformed mouth guards come all ready to wear and are not able to be adjusted. They are inexpensive and easy to find in most stores. This type of mouth guard is often used when participating in sports. The drawbacks to using stock mouth guards are that they don’t allow for differences in mouth or teeth size and can be bulky and uncomfortable to wear.Stock mouth guards are not recommended by dentists for those who clench their teeth or grind them.
- Boil and Bite Mouth Guard – These mouth guards provide a much better fit than stock mouth guards. They are much more adjustable and are made from thermoplastic material that is boiled to soften and then placed into your mouth and shaped around the teeth so the fit is much more customized.
- Custom Fitted Mouth Guard – These are the best kind of mouth guard you can get, albeit the most expensive as well. These mouth guards are usually designed by your dentist and will fit your mouth perfectly. If you will be using the mouth guard on a regular basis, look for mouth guards that can be fitted by a dentist or over the counter varieties that can be adjusted and cut down to fit perfectly.
What Type of Mouth Guard is Best?
There are many different variations in material, thickness and what they will be used for. We have listed the different variations of mouth guards below.
- Severe Bruxism – (Jaw clenching or grinding) – If you suffer from heavy grinding or clenching you want to choose the thickest and strongest mouth guard on the market. Guards that are designed for severe bruxism will last anywhere from 2-5 years with proper care. They are made from 2 to 3 mm rigid acrylic. These are the most expensive of all the kinds of mouth guards but they are the best way to thoroughly protect the teeth when you have a severe case of grinding or gritting your teeth and will prevent damage to the teeth and jaw and head pain.
- Moderate Bruxism – A hybrid mouth guard is a good choice if you have moderate teeth grinding and clenching. The thickness of these guards is between 2-3mm. They typically last from 1 to 3 years. The inside layer of a moderate mouth guard is soft so it provides cushioning for those who grind and grit their teeth. The outer layer is made of rigid plastic and provides plenty of durability and tooth enamel protection.
- Light Bruxism – If you have a very light case of jaw clenching or grinding, you can probably get away with a light Bruxism mouth guard. This type of mouth guard features soft rubber to protect the teeth from damage. Lightweight mouth guards usually last from 6 months to two years before they have to be replaced.
- Daytime Bruxism – Not everyone who suffers from this condition has it at night. If you clench and grind your teeth during the day, try a daytime mouth guard that is thin, barely noticeable and lightweight as well. These guards are made of 1 1/2mm thick acrylic. They are flexible enough to allow for easy speech while still providing plenty of protection. These daytime mouth guards will usually last 6 months to two years.
Fitting a Mouth guard
It is important to make sure that the mouth guard you choose either fits properly out of the box or that it can be cut and molded to fit perfectly. We’ve listed the steps involved in fitting a mouth guard properly.
- Step 1 – Put the mouth guard in your mouth and close your mouth as you would normally. Close your mouth and see what the fit is. Repeat the step one steps until the perfect fit is achieved. A lot of mouth guard brands will have lines where you can trim the guard. (after you remove it from your mouth)
- Step 2 – Pour water in a bowl and heat in the microwave for a couple of minutes
- Step 3 – Drop the mouth guard into the hot water for a total of 10 seconds and then take it out.
- Step 4 – Shake off the excess water from the mouth guard, put it in your mouth and bite down firmly and hold for 20 seconds
- Step 5 – Remove the mouth guard once you have bitten down and held the guard in your mouth for the 20 seconds. Drop the guard into the ice water for two minutes which will set the mouth guard’s shape.
Having healthy teeth and getting good sleep is good for your overall well being. If you suffer from bruxism (jaw clenching and teeth grinding your teeth) your teeth are at risk of pain and erosion.
Dentists may tell you to get mouth guards for many reasons. It is important to purchase high quality mouth guards that will hold their shape and last a good, long time. You can save money and time by purchasing them online rather than from a doctor.
Grinding your teeth and clenching them can not only cause disrupted sleep, it can cause jaw pain. Headaches, tooth damage and more. Having the right mouth guard will reduce the chances of these things from happening. The information in this guide will help you choose the right style, kind and brand of mouth guard.
Take a look at the three choices reviewed above. All three are from popular companies that understand the importance of quality. All three of them can be customized to fit your teeth perfectly.
- Dental Duty – http://www.dentalduty.com/
- ProDental – http://mkcproducts.com/
- Dentalcare – https://www.dentalcare.com/en-us