Top 10 Sinus Rinses
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Sinus Rinse Comparison
Sinus Rinse Buying Guide
What is a Sinus Rinse?
Most people at some point will experience sinus pain and pressure, and you can usually get over it without prescribed medication and harsh solutions. That’s why it’s important to find natural sinus remedies that will help to alleviate the discomfort that comes with having allergies, a cold, or a sinus infection.
The top rated sinus relief rinses feature natural formulations that make them safe to use each day, and they’re also effective enough to give you the relief that you need in no time. Most of these formulations also help to prevent further sinus congestion, giving you long term relief that you can count on.
What Are Sinuses?
Your sinuses are hollow pockets that are located within the bones that surround your nose. The sinuses produce mucus which then drains into the nose, but if your nose is swollen because of inflammation the sinuses can get blocked and this will cause pain. You can also experience congestion, a cough, post-nasal drip, or even tooth and facial pain.
When you have sinusitis, it can be acute or it can last for weeks on end. If you get a cold then the sinus pressure can become chronic and last for months or even years. There are other conditions that can cause this such as allergies or nasal problems, or even cystic fibrosis.
The top rated sinus rinses above are the best line of defense for clearing your sinuses, but there are other natural remedies that are also quite effective. When you are looking for multiple natural ways to get the relief that you crave, then try some of these other approaches to get your sinuses cleared out fast.
- Flush the Passages: When you flush your nasal passages with a saline wash you can effectively clear out the gunk, and this is a great line of defense when it comes to sinusitis. When you use a daily saline solution, like one of the ones mentioned above, you’re keeping your sinuses moist, and also clear of any blockages. This should be your go-to remedy for keeping your sinuses feeling good and clear.
- Bromelian: This is a handy supplement that is found in the protein of a pineapple stem, and prize fighters have used it for years to reduce swelling. Since it helps with swelling, it’s also great for the nasal passages. Always talk to your doctor first before you use this as a supplement, because sometimes it can interact with other medications that you have been prescribed. Also, be sure to use the exact dose that it specifies.
- Steaming: The vapor from hot water can moisten your sinuses. It’s smart to sprinkle some drops of eucalyptus or menthol in the shower, or even better, in a steam room. Taking a hot and steamy shower can help to break up mucus and debris that is trapped inside your nose.
- Drink Water: You always want to be sure that you’re drinking enough water, because staying hydrated will help your body in so many beneficial ways. Aside from just keeping your sinuses moist, drinking water throughout the day will also improve your overall health. Try to steer clear of caffeinated beverages, as these are going to dehydrate you a bit. The amount of water necessary is going to vary from person to person, so be sure to experiment a little. Check the color of your urine to see if you’re getting enough fluids. You always want to make sure that the urine is clear, because if it’s too yellow then you’re not getting enough.
- Add Some Spice: When you incorporate spicy foods like hot peppers and mustard or wasabi, you’re helping to clear your sinuses. People that add hot spices to their meals report that it helps to clear their nasal passages quickly and effectively.
- Free Your Home of Allergens: When you suffer from allergies it can make your sinus pain worse. Try to control your home environment so that it’s free from dust mites. It’s smart to install an air filtration system, as well as using allergen-barriers on your bedding. Always keep pets out of the bedroom as well.
- Use a Humidifier: The humidifier is going to keep the air moist, but you always want to be sure that you keep the device clean, particularly if you suffer from mold allergies. When you’re using a dirty humidifier you’re breeding mold in your home, so only use a humidifier during dry months, and never when humid. You also want to monitor the humidity levels in the room. 50% humidity is what you’re striving for, so if the windows start fogging then you know the humidity is too high.
- Use a Warm Compress: Warm compresses are another way to keep the nasal tissues moist. You can also fill a deep bowl with steaming water and position your face over it with a towel behind your head so that you can breathe-in the steam. Always take care to not burn yourself, and you can follow this with a cold compress which will help to relieve sinus pain.
- Try to Avoid Antibiotics: If you overuse antibiotics it can lead to antibiotic resistance and encourage superbugs. Also, antibiotics aren’t always effective for treating most types of sinusitis. Only a small percentage of these infections are bacterial, making antibiotic use ineffective. Because it’s mostly a viral infection you want to look for other ways of treating it. Try a seven day waiting period to see if you can treat the sinusitis without antibiotics.
- See a Doctor: You need to know when it’s appropriate to go ahead and see a doctor. Should the sinus pain not improve with natural remedies then your doctor can perform a CT scan to see if everything looks okay in the nose. Sometimes there will be anatomical blockages that will require surgery. You could also be dealing with a deviated septum or nasal polyps. Should the sinus pain last for a week or more, and it’s accompanied by a fever, then it’s time to see an ear, nose, and throat specialist.
About Nasal Irrigation
This is the most popular form of home prevention and treatment for sinus problems. There are several methods for irrigating the sinuses, but they’re all pretty much alike and help to clear the mucus and debris.
You can get simple products such as the neti pot, which uses water to flow through the nasal passages, or you can purchase more elaborate products which actively pump water through your nose.
Most of these products will use a saline solution because you can experience stinging with pure water. Nasal irrigation opens up the nasal passages and clears out the mucus.
- Water: We’ll mention it again here: it’s important that you’re drinking enough water to keep the nasal passages moisturized. Staying hydrated will keep the mucus thin. You definitely don’t want thick mucus as this is going to make sinus problems even worse.
- Humidifiers: Again, this device is going to increase the moisture in your home which will then moisturize the nasal passages. These are particularly helpful at night when you’re not even aware that your nasal passages are getting dry.
- Moisturizing Spray: There are numerous saline solutions on the market that are going to give you temporary moisture with a simple spray mechanism.
Moisturizing your sinuses is a must when you have sinus problems, and one of these top rated sinus rinses is going to help you to do just that in a natural and effective way. When you’re ready for a daily solution to your sinus problems then you can purchase one of these rinses with confidence, and know that it’s effective for daily use. These rinses are proven to be safe and ideal for those that deal with sinus problems on a consistent basis.
If you’re looking for other remedies that can help as well, then be sure to consult the buyer’s guide to find other effective treatments that help you to clear your sinuses in the comfort of your own home. There’s no reason to use harsh medicines when you’re dealing with sinus problems, and these varied solutions are going to give you the relief that you need in no time.