Known by some as the caveman diet, the Paleo Diet is actually a very simple food-based way of thinking. While you will find many resources on the philosophy behind this way of eating, it all comes down to a very simple premise—if cavemen weren’t able to hunt or gather the things you are eating, then you shouldn’t be eating them. This diet focuses on cutting out sugars and processed food and instead puts the attention on eating real meat, fish, greens, veggies, seeds and nuts. It sounds simple, but there is actually a lot that goes into maintaining this diet plan and making sure you are keeping healthy while you do it. The following resources will help you learn more about paleo and how to implement it into your everyday eating plan.
General Paleo Diet Resources
Getting started on the Paleo diet may seem rather complicated, but the main focus is all on eating real food. However, that doesn’t mean there aren’t some restrictions. These resources will highlight all of the basics in getting started with paleo.
Paleo Diet 101– If you are most interested in how to start eating paleo and less interested in the science and philosophy behind it, these 15 simple guidelines are for you.
The Beginner’s Guide to the Paleo Diet– This resource takes a comprehensive look at the Paleo diet and talks not only about why it works but how to start eating this diet plan.
What is the Paleo Diet?- This down and dirty guide covers all of the basics of the Paleo Diet.
Paleo 101: Your Ultimate Paleo Diet Starter Guide– Ready to get started with the Paleo Diet? This guide will tell you how.
The Paleo Diet- A Beginner’s Guide Plus Meal Plan– This resource for paleo beginners, won’t just cover the basics of this diet, but it also has meal plan ideas to help get you started.
Paleo Diet 101: What is Paleo?- If you find yourself asking what eating paleo actually is and what it means, this resource is for you.
Tips and Tricks With Getting Started With Paleo
As with any diet plan, getting started with a new way of eating can be a challenge at first. Here are some tips that will help you stick with these changes and prevent you from falling off the healthy eating wagon.
Paleo Diet: Tips on How to Go Paleo– These tips are great for those who want to get started and actually stick with their paleo diet.
114 Little Paleo Diet Tips That Make a Huge Difference– Want to really see health results by eating paleo? These little tips may be the key.
56 Tips for Starting the Paleo Diet– Nervous about jumping in to the Paleo Diet? These tips and tricks can help make it easier.
46 Paleo Tips Anyone Can Do– If you aren’t normally that great with maintaining and sticking to diets, there are still some great tips anyone can use to eat more paleo-friendly foods.
5 Tips for Eating Paleo On a Budget– Worried that starting a new healthy diet plan will be expensive? Here are some tips for eating paleo without breaking the bank.
30 Paleo Tips and Tricks to Live By– Consider these tips and tricks the end all, be all when it comes to sticking with the Paleo Diet.
Resources on the History and Science of Paleo Diet
It is important to do your research on any diet plan before switching up the way you eat. These resources detail some of the history and science of the paleo diet,
Web MD’s Resource on The Paleo Diet– Web MD takes a look at some of the medical background behind the Paleo Diet movement.
The Science Behind the Paleo Diet– See what experts have to see about this prehistorically-inspired diet plan.
A Brief History of the Contemporary Paleo Diet Movement– Most people know the paleo diet is based off the diet of cavemen, but there is more to it than that. This resource will go back to the history of this eating plan.
The History of the Paleo Diet and Its Relationship to Science– Interested in the background of how the paleo movement came to be? This history lesson will help you understand where it came from and the science behind this way of eating.
5 Studies on the Paleo Diet– If you are someone who needs to see the research behind something before giving it a try, this resource on several scientific studies of the Paleo Diet.
The Paleo Diet: What Does the Science Say? If you want to figure out how the Paleo Diet actually works in your body, this scientific resource is for you.
Paleo for Weight Loss
Many people start the Paleo Diet as a way to lose a few pounds. These resources will help weigh in on losing weight with paleo.
I Tried the Paleo Diet for 30 Days to Lose Weight– This article from Women’s Health is extremely informative when it comes to a single person’s experience with using paleo to drop a few pounds.
6 Tips for Successful Weight Loss on a Paleo Diet– Just starting to eat paleo often isn’t enough for overall weight loss. These tips will help you utilize this diet plan to drop extra pounds.
Weight Loss on a Paleo Diet– These 18 little tips and tricks will help you take the basics of the Paleo Diet and use it to lose weight.
Sustainable Weight Loss on a Paleo Diet– This resource will help you use the Paleo Diet as a way to gradually lose weight and keep it off.
The Best and Worst Weight Loss Paleo Foods- Just because it is technically a paleo food, it doesn’t mean that it will help you lose weight.
Why You’re NOT Losing Weight on the Paleo Diet– If you’re eating paleo but the scale isn’t lowering, these reasons may be to blame.
Kitchen Products for Cooking Paleo Meals
- Dutch Oven
- Portable Stove Top
- Pepper Mill
- Meat Thermometer
- Electric Knife
- Convection Oven
- Indoor Grill
What to Eat and Avoid on the Paleo Diet
The Paleo Diet is all about the food that you eat. These resources all talk about the best foods to incorporate into your paleo diet.
What to Eat on the Paleo Diet– Simply put, this guide will tell you what you should be eating when you eat Paleo.
Paleo Diet Food List– This resource claims to be the definitive paleo diet food list for those adopting this way of eating.
What Are Good Paleo Carbs to Eat?- Just because you are eating paleo, it doesn’t mean that you need to cut out carbs. Here are some good paleo carbs to eat on your diet plan.
What You Can’t Eat on the Paleo Diet– Paleo is just as much about eating the right things as not eating the wrong things.
What to Eat, What to Avoid– These are the “yes” and “no” classifications for some of your favorite foods. Keep these in mind as you focus on your new Paleo Diet.
The Complete Paleo Food List– Use this to make your paleo-friendly grocery shopping list.
Paleo Diets Compared to Other Diets
If you are considering multiple different diet plans for your health or weight loss goals, these resources can help you determine how paleo stacks up to other popular diets.
The Paleo Diet vs Other Diets– This is how paleo compares to other diet plans many people try.
Paleo vs Keto- Which is Right?- These two diets have some similarities, but aren’t necessarily the same, here’s how to choose which one is right for you.
Paleo Vs. Vegan Diet: The Pros and Cons– Considering going vegan? Here’s how it compares to eating paleo.
Paleo vs. Atkins– If you have considered Atkins before or have heard the two are similar, look at this resource to see the differences between the two diet plans.
Bulletproof vs. Paleo vs. Low-Carb and Ketogenic– This comprehensive guide looks at how several different popular diets compare to one another.
Why Paleo Should Be Ranked #1 of All Weight Loss Diets– Learn why many experts claim paleo is the best of all the recent weight loss diet trends.
Understanding what foods make up a paleo diet is only half the battle. You also need to know how to make yourself foods that fit with your paleo diet. Here are some great paleo recipes that can help you start cooking paleo at home.
Paleo Plan Recipes– These easy and delicious recipes can make adding paleo-friendly meals to your diet plan a breeze.
SkinnyTaste Paleo Recipes– These family-friendly paleo recipes are great for keeping the entire family healthy and on the paleo trend.
Ultimate Paleo Guide Recipe Archive– The Ultimate Paleo Guide is a comprehensive guide of all things paleo and has hundreds of free paleo recipes for even the most novice of home cooks to try.
Easy Paleo Recipes– If you are interested in cooking paleo but aren’t much of a chef in the kitchen, these recipes will help make eating paleo easy.
Paleo Snack Recipes– If you want delicious paleo snacks to help get you through the day, then this guide will help you stay on your paleo diet while satisfying your snack cravings.
Paleo Desserts to Satisfy Your Sweet Tooth– Just because you are on a paleo diet, it doesn’t mean that you can’t satisfy your sweet tooth and enjoy dessert. These healthy recipes make it possible.
Blogs on Eating A Paleo Diet
The Paleo diet has become increasingly popular in our world today, mostly because many people find great success with this diet. These blogs are all dedicated to living a healthy lifestyle and eating Paleo.
The Paleo Diet Blog– This blog comes from Loren Cordain, PH.D, the founder of the Paleo Diet Movement. This blog discusses everything from health issues to eating Paleo, to keeping kids healthy and common injuries and can help you incorporate Paleo eating into your everyday life.
Nom Nom Paleo– This award-winning blog is filled with flavorful recipes and insights on eating paleo.
RobbWolf.com– Robb Wolf is the author of the best-selling book The Paleo Solution, he has a detailed blog on eating paleo as well as a weekly podcast that is available on the blog.
Mark’s Daily Apple– This paleo-friendly blog is also filled with inspirational quotes and motivating posts from Mark Sission. It is a great resource for those who are interested in overall health.
PaleOMG– This blog is filled with easy recipes along with tips and tricks that can keep you on track with your paleo diet. Plus, the blog is filled with lots of great, detailed images that make it easy to ready and follow.
Paleo Diet Lifestyle– Looking for information on how to incorporate paleo eating into your everyday life? This blog covers the basics and can be helpful for transitioning to this new way of thinking.