Top 10 Foam Rollers
|Picture||Foam Rollers||Length (inches)||Types
|LuxFit Premium||18||High Density
|LuxFit Foam||36||High Density
|Rolling With It||36||High Density
|321 STRONG||13||Medium Density
Foam Roller Buying Guide
What is a Foam Roller?
When looking for a foam roller there are several things you want to consider.
What will the roller be used for? Are you a fitness buff that wants a roller to help increase workout intensity and performance? Do you sit all day in and office and want relief from under worked and over worked muscles? Are you older and want relief from the growing aches and pains of aging? No matter what your station in life a foam roller can help increase circulation and relieve muscles pain. Choosing the right one for your needs is the key to success. Athletes are more likely to use textured rollers where the average person is more likely to benefit from a smooth roller. If you are just getting started and this is your first roller a smooth one may be a better bet to ensure you get comfortable with the process and the pressure being applied to your muscles. A certain amount of pressure is necessary in order to provide longer term relief.
What is your pain tolerance? Do you enjoy a Swedish massage or a deep tissue? Those with higher pain tolerances can move to firmer rollers and textured rollers fast that those with sensitive bodies. If you react to pain quickly start with a softer roller and work your way up.
Where on your body will you use the roller? Where do you experience the most pain? What muscles are consistency hurting. Runners will use a roller mostly on their legs where a weightlifter may use it on all muscle groups. Those who work in an office may experience more back pain and older people are more likely to need help around joints, like knees. The muscles you will use the roller on will help determine the right length and firmness for you.
Where will you use the roller? If the roller will mostly be used at home a longer roller will allow you to work both legs without switching positions. You can work the back in one pass rather than two saving you time. If you will use the roller when you travel or at the gym a smaller roller may be more practical because it is easier to carry and can fit in a gym bag. For areas like the neck and arms very small rollers can be used to pin point specific muscle groups.
Features To Consider
Foam rollers are all designed basically the same way but there are significant differences in their performance. Softer rollers will not last as long as firmer ones, but are easier to use and do not work as deeply as firmer rollers. The diameter and length of the roller will determine its application and the center design will impact its strength and how long it will last before needing to be replaced.
Choosing the best foam roller for you will encourage you to use it more often and allow you to rest over the trigger points while the muscles loosen and dissipate. Starting out too hard can result in pain rather than discomfort and result in you using it less often. Features of the foam roller that will determine which one is right for you include the following:
What Material is used? Foam rollers typically come in regular density and high density. The softer the material the more they will flatten with use, requiring replacement. Softer rollers however do not get into the muscles as deeply and could be the best choice for beginners. Softer rollers are often white and firmer rollers black.
Textured or Smooth? Foam rollers will either have a smooth or textured surface that rolls over your body. The textured surface is designed to imitate a massage therapist hands and digs deeper and reaches tighter muscles. This may be too much pressure for beginners but perfect for those who have a higher pain tolerance and are more used to foam rollers. Combining the two will allow you to use both a smooth and textured roller depending on the circumstances.
What is the interior made of? PCV pipes are the hardest interior and can take a softer exterior and still provide needed support. Softer interiors do not last as long but give you a gentler massage.
How Long of a roller should you get? The length of the roller is one of the most important factors. A shorter one gives you more concentrated work and is more portable. However, these will require more adjustments to your position and make it more difficult to work larger muscle groups. Shorter rollers offer complete muscle groups like your back in one pass but are more cumbersome to carry with you. Knowing what muscle groups and where you will be using the roller will help you decide which length is best for your needs.
Foam rollers are growing in popularity because they have so many health benefits. They are useful to virtually everyone who can benefit from their many uses. These versatile rollers will help alleviate muscle pain and relief sore muscles. You can use it every day as a personal massage tool that will give a gentle or deep tissue massage. They also increase circulation, release toxins and improve flexibility. Having at least one will help you manage pain naturally.