Best Yoga Book

We spent 15 hours researching and testing 20 different yoga books and found that quality of writing, good photography, and clear instructions were most important. 2,100 Asanas scored high above the other books we researched and is our top pick. This well written, step-by-step guide was a pleasure to read and made getting started with yoga very simple. It includes instructions for yoga poses that help people lose weight, as well as explaining the benefits of yoga and the different styles too. This is a very interesting and informative book for anyone wanting to learn about and do yoga.

16 mins to read
36 products considered
20 products reviewed
15 hours reviewing

Top 10 Yoga Books

RankPictureBookPagesAuthor
1
2,100 Asanas
736Daniel Lacerda
2
Yoga At Home
240Linda Sparrowe
3Yoga For Beginners
220Cory Martin
4
The Yoga Bible
400Christina Brown
5
Yoga Anatomy
288Leslie Kaminoff,
Amy Matthews
6
Light on Yoga
544B. K. S. Iyengar
7
Meditations from the Mat
448Rolf Gates,
Katrina Kenison
8
The Key Muscles of Yoga
244Ray Long,
Chris Macivor
9
Yoga Sequencing
528Mark Stephens
10
The Heart of Yoga
244T. K. V. Desikachar

1. 2,100 Asanas

Best Overall Yoga Book

5/5 Product Rating
No matter what your skill level you will find a lot to value about 2100 Asanas: The Complete Yoga Poses. It is the most comprehensive collection of yoga poses written. There are 8 major types of poses that the book includes:

  • Standing
  • Seated
  • Core
  • Quadruped
  • Backbends
  • Inversions
  • Prone
  • Supine

Each of the categories is further broken down into different poses that range from very easy to much more challenging.

Along with a picture of the pose, you will have the name of the pose in both English and Sanskrit, a description of the pose’s modification, the Drishti point or eye gaze point, the chakras that the pose affects and the benefits the pose produces.

The book is written by Daniel Lacerda, known as Mr. Yoga, who is a long time practitioner of this popular form of exercise. He has helped thousands of people learn the art of this valuable exercise and continues to do so through the pages of this beautiful book. You can learn everything you need to know right in the comfort of your own home.

2. Yoga At Home

Best Overall Yoga Book – Runner Up

4.8/5 Product Rating
If you’ve been looking for a book that will help you get started with a yoga regimen at home, this is the book for you.

Yoga at Home: Inspiration for Creating Your Own Home Practice by Linda Sparrowe has everything you need to put together a great home yoga practice with excellent photographs of the pose sequences and routines so you can see exactly what you are supposed to do.

These routines are same routines that top instructors and practitioners are using themselves.

When you read Yoga at Home you can expect to get valuable information and instruction on:

  • Putting together a well-rounded practice
  • Expanding your home practice
  • Varying your home practice
  • Sequences of poses to do at home
  • Advice from famous yoga teachers
  • Suggested exercises from famous yoga teachers
  • Practical tips
  • inspiration

This exciting book has exercise suggestions, sequencing ideas and more from such famous yoga teachers and instructors as Seane Corn, David Life, Sharon Gannon, Shiva Rea, Elena Brower and Rodney Yee. Regardless of what level you are at in your yoga journey, this book will provide all kinds of inspiration that will help you develop the kind of home practice that you have wanted to create. It doesn’t replace studio time but gives you additional yoga time which will always be a benefit.

This special book will be a favorite in your yoga library for sure and would make a treasured gift for anyone you know that participates in yoga as well.

3. Yoga For Beginners

Best Budget Yoga Book

4.5/5 Product Rating
If you are just starting out with yoga you will get a lot out of Yoga for Beginners by Cory Martin. This book will help you get all the benefits that yoga has to offer and it doesn’t matter if you are doing it for the first time or you’ve been participating in yoga for awhile.

This step by step guide will get you started with a form of exercise that millions love and use every day.

With the help of this book you will relieve stress, lose weight and get your body in the best shape it’s ever been in.

Starting yoga is a lot easier than many people think it is. It doesn’t take hours a day, it doesn’t involve a lot of costly equipment and it’s easy to start at a beginner level and work your way up at your own pace.

Yoga for Beginners includes:

  • Yoga for beginners
  • Yoga poses for weight loss
  • The different styles of yoga
  • Benefits of yoga
  • Yoga poses for stress relief
  • Yoga poses for healing
  • Mistakes to avoid as a beginning yoga enthusiast
  • The History of Yoga

These are just a few of the great things that you will learn about when you read this top rated yoga book. The poses have pictures and step by step instructions so you understand exactly what you’re supposed to do. If you have been doing yoga for a long time, this book may not appeal to you, but if you are a beginner, you will enjoy the instruction and learning process that the author takes each new yoga enthusiast through.

Yoga Book Comparison


2,100
Asanas
View

Yoga
At Home
View

Yoga
For
Beginners
View

The Yoga
Bible
View

Yoga
Anatomy
View

Light
on Yoga
View

Meditations
from the Mat
View

The Key
Muscles
of Yoga
View

Yoga
Sequencing
View

The Heart
of Yoga
View
Available inKindle,

Paperback

PaperbackKindle,
Paperback
PaperbackKindle,

Paperback

PaperbackKindle,

Paperback,

Audible
Unabridged,
MP3 CD
Audio book

Kindle,

Paperback

Kindle,

Paperback

Kindle,

Paperback

PurposeFitness,
relaxation
Fitness,

relaxation

Losing weight,
relieving stress,
or helping with
certain minor
health problems

Healing,
pregnancy,
de-stressing,
meditation

Healing,
pregnancy,
de-stressing,
meditation

Losing weight,

relieving stress

Losing weight,

relieving stress,

or helping with

certain minor

health problems

Losing weight,

relieving stress,

or helping with

certain minor

health problems

Healing,
pregnancy,
de-stressing,
meditation
Losing weight,

relieving stress,

or helping with

certain minor

health problems

LevelBeginners,
Intermediate,
Advance

Beginners,

Intermediate,

Advance

BeginnersBeginners,

Intermediate,

Advance

Beginners,

Intermediate,

Advance

Beginners,

Intermediate,

Advance

Beginners,

Intermediate,

Advance

Beginners,

Intermediate,

Advance

Beginners,

Intermediate,

Advance

Beginners,

Intermediate,

Advance

Pages736240220400288544448244528244
Poses2,100155351503002,500365236300 200
AuthorDaniel LacerdaLinda Sparrowe Cory
Martin
Christina BrownLeslie Kaminoff,
Amy Matthews
B. K. S. IyengarRolf Gates,

Katrina Kenison

Ray Long,
Chris Macivor
Mark Stephens T. K. V. Desikachar

 

Yoga Book Buying Guide

Yoga Book Reviews

What is a Yoga Book?

Yoga Book1There are hundreds if not thousands of yoga book titles on the market today. It can be overwhelming and nearly impossible to sort through all the titles out there and figure out which ones are better than others. The purpose of this buyers guide will be to help you decide what kind of books you will enjoy and benefit from out of the yoga book titles that are out there.

Types of Yoga Books

There are many different categories of yoga books available. The come in all different subjects and viewpoints. Some of the categories that you can expect to see yoga books in include:

  • Instructional – This type of book will typically have photos of poses and sequences. It helps the reader determine whether their form is correct when they can see how to pose is supposed to look.
  • Historical – Some yoga enthusiasts really love learning about the history of yoga. There are many books out there that are dedicated to the history of yoga and that talk about how it ended up here.
  • Meditative – Some yoga books are put together in such a way that they help guide you through the more mental aspects of yoga. They may or may not have poses and regimen suggestions, but they will have mental exercises. For those who are doing yoga for the stress relief or mental aspect, meditative books are a big plus.
  • Beginner Books – If you are just starting out with yoga, there are plenty of books out there to help you get started with your journey. If you’re a beginner rest assured that there are plenty of books written for the beginner that will help with anything from how to do certain poses to how to eat, think and meditate.
  • Intermediate to Advanced Books – If you’ve been doing yoga for awhile, don’t be disheartened, thinking that there are only books for newbies and beginners available. There are plenty of books for advanced yoga participants too that can give suggestions on new practices, new poses, and much more.
  • Kids books – Yoga is not just for adults. It is great for kids too. There are many titles of yoga books that have been written that are geared towards children. They will typically be written on the child’s level and will not be filled with a lot of technical information.
  • Illustrated – There are yoga books that have been written as just a collection of photographs to teach the reader poses and form. They usually have more than just the photograph, but the predominant purpose of the book is to provide a visual example of the yoga poses.

What are You Looking For?

Before you can choose the right yoga books for your personal library, you need to figure out what you are looking for. Even if at first you are not sure, there are a few questions you can ask yourself that will help you figure out the kinds of yoga books that will be the most beneficial to you.

    Yoga Book2

  • What is your level of expertise? – Are you a beginner looking for instruction and guidance? Are you a more advanced participant that is looking to get some fresh new ideas? Do you want to learn more challenging poses?
  • Do you want to learn the mental side of yoga? – Even though yoga is a physical exercise, it is also very mental and involves levels of centering that other forms of exercise don’t really offer. If you are interested in the mental side of yoga, there are plenty of books that you can check into that will help guide you on a spiritual path as well as the physical one.
  • Do you want instruction? – If you are a beginner, you may want to find a book or books that will guide you step by step through all aspects of yoga. Since many use yoga for weight loss, there are books that will give you step by step instructions for programs, weight loss, stretches, and much more.

What Format Do You Want?

Nowadays, books are available in many different formats. These different formats offer readers the ability to enjoy a good yoga book in the format that will work for them. The common formats that yoga books are available in include:

  • Hard back
  • Paper back
  • Kindle
  • Audio
  • New and Used

For the illustrated books that have a lot of photos, you want to get either the hardback or paperback versions. Kindle does not lend itself well to pictures with lots of photos and you could miss out on the photo examples that can make the different poses much easier.

How to Ensure You Get a Good Book

There are many things you can do to check out the book that you are interested in. These methods will not guarantee that you will love the book you are considering but it will reduce the chances of purchasing a book that is the opposite of what you expected it to be.

  • “Look Inside” Feature– This is a feature that many authors allow potential buyers to utilize with their books. You will be able to see the first 6-8 pages of the book including the table of contents, introduction and more. This glimpse inside can give people an idea of the tone of the book.
  • Customer Reviews – Look for verified purchases and pay attention to what they say the book actually is about. While you should not rely solely on customer reviews, you should be reading to see what they have to say about the topics covered in the book, the tone it is written in and more.
  • Yoga Book3

  • Description – Book descriptions give the seller the chance to put out there what the book is about. Look for detailed descriptions that take time to list some of the table of contents and tell you what to expect in the book. You can compare what is in the description with what customers are saying who have bought the book.

Conclusion

Yoga books are a great way to learn about this wonderful form of exercise for the body and mind. The three top rated yoga books we have gathered for you encompass many different aspects of yoga from just starting out to learning more complicated sequences to guiding yourself on a mental journey as well.

When you know how to check out a book to see if it is a good fit, you will rarely have to worry about purchasing one only to wish that you had chosen another one. The information in this guide will help you look at the book as a whole so everything can be considered and not just one or two aspects.

Amazon still offers their guarantees if you are not happy, but it is always better to get the right book the first time around so you do not have to wait longer to read it, and your plans are not affected by having to wait for shipping, etc.