Exercise Resistance Band Comparison
Exercise Resistance Band Buying Guide
What is an Exercise Resistance Band?
Exercise resistance bands are a long rope like product made of looped or flat rubber. The tubes are usually made from either rubber or latex and come in various lengths and widths. The variety provides different resistant levels to accommodate those of all ages and fitness levels.
The resistance bands can provide a quality workout similar to those obtained with free weights or machines. They can provide cardio workouts, upper and lower body workouts as well as core training. Some users combine them with Pilates, yoga, stretching exercises, flexibility exercises or strength training. These exercises relieve stress on joints, strengthens and tones muscles. Everyone can benefit from resistance bands, from seniors, to those recovering from an injury, to professional athletes.
How Exercise Bands Works?
Exercise bands can be used to replace free weights and machines, or they can be used in conjunction with an existing workout. The bands provide different resistant levels depending on their size. The different colors represent the size and resistance the band provides. Wider and thicker bands provide greater resistance. Having a couple different bands can provide a workout for arms, legs and stomach muscles. Since different muscle groups need different levels of resistance most users find a set is most beneficial. You can use the bands while standing or lying down, providing a wide range of exercises you can experiment with.
Affordable Workout Option: Gym memberships can be both expensive and time consuming. Resistance bands are a very affordable option and can cost just a few dollars for one band or under $40 for a top quality band. There is a big difference in the quality of the rubber and elasticity from the lower level bands to the higher quality options. With all options being very affordable, buying a set from a reputable company and made from higher quality materials will provide better quality bands that will not lose their elasticity at a very affordable price.
Will Travel Anywhere: The bands are lightweight and small making them very portable. They will fit in your purse, travel bag or duffle with ease. They are lightweight meaning they can be brought along with you on trips ensuring you can get a workout wherever you are. Working professionals and those who travel really benefit for its high level of portability.
Effective Workout: Ultimately you want a workout that is effective. Resistance bands can work all your muscle groups and you can adjust which band you use depending on the resistance level you are seeking. Bands provide enough resistance for both strength training and toning. It will help you lose weight by increasing the burning of fat and will also tone and strengthen muscles. High levels of resistance is provided by combining bands, which enable athletes to benefit from the exercise bands as well.
Compact Design: Think of carrying a few jump ropes with you, because that is the approximate size and weight that resistance bands are. Some come with a carrying case which makes portability even easier.
Versatile Workout Option: The ability to work out all muscle groups is one of the key benefits to using resistance bands. This also provides variety in your workout. Not only can you work out at a park or in your home, you can choose which exercises you want to perform and what muscle groups to focus on.
There are two basic types of exercise bands. These include wide rubber strips or tubed bands.
Rubber Strips are provided in different widths giving you different levels of resistance. This is the least expensive option. The strips generally do not come with accessories or handles. You wrap the ends around your hand for your workout. They are very lightweight and portable but do not last as long as tubes.
Tube Exercise Bands are still lightweight, but will last longer than rubber strips. They also have more options and come with different accessories, giving you more comfort during your workout. As a result they will cost more than rubber strips. The tube bands are most often constructed with either rubber or a latex rubber.
The level of resistance a tube exercise band offers is dependent on the size. Typically bands are coded with different colors to indicate its size and resistance level offered. Since there is not an industry standard, it is important to check the bands to ensure you are getting the resistance you need for your work out level.
Color Size Dimensions
Orange Bands X-Small ½ inch wide and 2.5 mm thick
Red Bands Small ½ inch wide and 4.5 mm thick
Black Bands Medium 13/16 inch wide and 4.5 mm thick
Purple Bands Large 1 1/8 inch wide and 4.5 mm thick
Green Bands X-Large 1 ¾ inch wide and 4.5 mm thick
Blue Bands XX-Large 2 ½ inch wide and 4.5 mm thick
Grey Bands XXX-Large 3 ¼ inch wide and 4.5 mm thick
Black Bands Mega 4 inch wide and 4.5 mm thick
Lightweight bands are best for beginners, those recovering from an injury or seniors who want a low level of resistance. These provide a great low impact workout that is easy on the joints yet build and strengthen the muscles. This will provide about 3 to 6 pounds of resistance weights. Medium bands are great of an overall workout and provide you with 8 to 10 pounds of resistance pressure. The large bands are best for active users who work out regularly. These provide 12 to 16 pounds of resistance. The extra heavy resistance bands are best for the strongest users and provide from 16 to 20 pounds of resistance pressure. The largest bands can provide 30 pounds or more of resistance per band. Combining bands can increase the levels to the desired resistance.
It is best to have at least 3 different bands to accommodate different muscle groups. For example a workout with your upper torso may require less resistance than a workout on the lower torso as legs are generally stronger than the arms.
Handles: Handles are a common accessory. They can come in plastic or foam depending on your preference. Some handles are detachable and you receive one set of handles and attach it to each band as you use it. Other sets have an affixed handle on each band.
Ankle Cuffs: These attach to each ankle and provide stability and resistance when you are using your foot as an anchor.
Door Attachment: When you do standing exercises some users prefer to have a door attachment. This allows you to attach the resistance band on the door or wall for completing stand-up exercises.
Carrying Case: When you buy a set, there can be a number of pieces to the set. Having a carrying case can help you keep everything together and make carrying the resistance bands much easier.
Think about what exercises you will be doing with the resistance bands. Will this be your sole workout or will you be combining it with an existing workout? Consider long term goals. Are you looking to bulk up or to tone your muscles. This will determine what resistance levels you need to be using. Also consider where you are at currently and be sure to buy for that, not just where you hope to end up. As you get stronger you will be able to use higher levels of resistance. When you are first starting out, it is best to use lower levels and work your way to the larger bands.
Tubes or strips. The tubes offer greater comfort with regard to handles and attachments. This may be the different between working out or not. The strips are less expensive and take up less room than the tubes because they will lie flat.
Foam or plastic handle. Plastic handles can be hard on your hands, while foam handles provide greater comfort. Mostly it is a matter of preference.
Attachable handles of fixed handles. Some sets have detachable handles that clip onto the end of each band. This means you have to attach the handle to the tube each time you switch band resistance. Fixed handles are on each band and does not require them to be changed during a workout.
This inexpensive workout option is great of those on the go. If you want to work out in your home or office, the bands take up very little room, but provide a top quality work out. They are able to be adapted to those who are just starting out, recovering from an injury, all the way to professional athletes. This wide range of usage makes resistance bands a very popular choice for those looking to stay in shape and remain fit for a lifetime.
- Bodylastics 12 pcs Max Tension Resistance Exercise Bands Set Image: http://ecx.images-amazon.com/
- Bodylastics 12 pcs Max Tension Resistance Exercise Bands Set: http://www.bodylastics.com/
- Black Mountain Products Resistance Band Set Image: http://ecx.images-amazon.com/
- Black Mountain Products Resistance Band Set: http://www.blackmountainproducts.com/
- ProSource Premium Double Dipped Latex Resistance Bands Image: http://ecx.images-amazon.com/
- ProSource Premium Double Dipped Latex Resistance Bands: https://www.prosourcebands.com/