If you have been following the Paleo lifestyle you probably have heard of these thought leaders. If you are new to the Paleo movement, following these blogs is a great place to start. There is a ton of excellent information found in their blogs, podcasts, interviews, books and more.
Mark’s Daily Apple
Mark Sisson is a former long distance runner and triathlete. He has authored several books including the Primal Blueprint that focuses on living and eating primaly as we once did many years ago. MarksDailyApple.com, is updated daily with informative articles on how to optimize your health. Mark also has a health food product line called Primal Kitchen where you can get Paleo-compliant foods such as mayonnaise, dressings and supplements. I first learned about Mark Sisson on the Joe Rogan Experience Podcast. If you have the time check it out here: Joe Rogan Experience #752
Found My Fitness
Author: Rhonda Patrick
Rhonda Patrick is a biochemist who performs research on aging, cancer and nutrition. Her expansive knowledge of diet and nutrition and how it affects the body is fascinating to listen to. She has a micro-nutrient smoothie that she drinks every day and here is the video to it Rhonda Patrick Micro-Nutrient Smoothie. She covers what’s in the smoothie and how each micro-nutrient affects your body in a positive way. If you are into science and how exercise and nutrients affect the body check out FoundMyFitness.com.
Abel James runs the Fat-Burning Man show and website that is dedicated to helping people optimizing their life and shedding pounds by following a primal or Paleo lifestyle. Abel was on “My Diet is Better Than Yours” an ABC Television Show. He helped Kurt, a 47 year old, shed 50 lbs in 6 weeks by following The Wild Diet. Check out Abel’s podcast section as he interviews a lot of very interesting people.
Robb Wolf is a former research biochemist and the author of The Paleo Solution. His website, RobbWolf.com has great insight into the Paleo diet, Celiac disease, sleep, fitness and much more. He is well respected in the Paleo and fitness communities. Being a former powerlifting champion, he also coaches top-level athletes and provides seminars to the US Marine Corps and the Naval Special Warfare entities.